ANXIETY is not DEPRESSION

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People have a lot of questions about Anxiety, Depression and General Mental Health. They are asking, "What is it that I have, and why?"THERE IS NO ONE PLACE TO FIND ANSWERS.For us there are three stages in our lives:1st-You decide you need help.2nd-Scene one-You look for help. Most of us find out we are on our own. Scene two-Someone refers you to a professional that can start the help process.3rd-Scene one-You give up. Scene two-You get diagnosed and your disorders get treated.Scene one should never happen but it does all the time. I want to fix this.This book doesn't have all the answers - but it's a start. These are my answers to real questions asked by people like you on Quora.com.