Anxiety & Depression Workbook For Dummies

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Master techniques that conquer anxiety and depression Are you among the millions of people who suffer from anxiety and depression? There's hope! Dozens of proven strategies exist for dealing with these disorders, and this book helps you learn to use many of them. From identifying the symptoms to behavior therapy, relationship therapy, and practicing mindfulness, the tools in this workbook can improve your life. Inside... * See how social media and technology affect mental health * Stop sabotaging yourself * Learn to untangle your thinking and to face your feelings * Develop the right mindset for change * Decide whether medication is right for you * Make a plan to stay on track