A Healthy Lifestyle: How To Maintain Weight

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¿This book will offer you an inspiring boost no matter where you are on your health and wellness journey! It is written in a sympathetic and welcoming way and contains a wealth of intelligent, inspirational, and motivating ideas to improve your own feeling of well-being. You will be gently urged to look outside the box, to question your self-defeating attitudes, and to create personal skills for dealing with excuses and hurdles with patience and flexibility.