77 Crucial Balance Exercises For Seniors

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This complete guide to balance training will help you find the key to finding balance in every part of your life. This book shows you how to improve your balance, core strength, and general health step by step, no matter how much experience you have or how new you are to yoga. The chapters focus on both mental and physical balance and include a lot of exercises, some of which are more advanced and use balance boards and support balls. That's not all, though. This guide goes beyond the gym and talks about ways to include balance training in your daily life, like doing mind-body exercises and finding balance in your diet, your water intake, your work, your free time, your relationships, and other things. You'll learn how to stay balanced through life's ups and downs with this book's many useful tips, strategies, and breathing techniques. This book is the most important thing you need to find peace and live a balanced life.