5 Simple Steps to Manage Your Mood

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So much hurt, anger, and frustration......the blame and shame that just won't stop.Why is it so difficult to manage these emotions?The constant replaying of arguments and let-downs is overwhelming.Is there a way to keep them from spinning out of control?With 20-years of experience in helping teens, Nurse Practitioner and Teen Confidence Expert, Jacqui Letran, has the answer. She's developed a time-tested program to help teens develop positive coping skills that boost self-confidence.This book teaches you how to:Understand your feelingsMove past disappointmentsRelease unwanted emotionsWork through challengesCreate a positive mindsetImprove your relationships, and much more!Once you learn these simple steps......you can take charge of your emotions.You can finally relax and focus on what's important to you. Watch as your self-esteem rises, and your relationships improve.You'll love this teen guide because it will help you be positive and happy.