365 RESET

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365 Reset includes a year's worth of practical and accessible activities to incorporate into everyday life. The book works on the principle that the cumulative effect of such simple changes and moments of awareness will enable noticeable, holistic improvement. Distributed evenly across four seasonal chapters, the entries cover nutrition, mind, relationships, physical environment, fitness and natural beauty - everything from eating blueberries to watching a sunset. This book is here to help you realise how many lifestyle choices - the food you eat, the gestures you make, your pastimes, the way you think - are within your power to change, for the better. It is about taking control and being attuned to your body, and in doing so taking positive steps towards wellbeing. Beautifully presented with full-colour illustrations and photography, 365 Reset is designed to inspire and enrich, through small changes that can make a big difference. This ultimate lifestyle guide promotes mindfulness, a focus on attention that is the cornerstone of psychological acceptance, control and contentment.